想減肥奈何食欲太好？

想減肥奈何食欲太好：

參考文獻：

[1] Andrade AM , Greene GW , Melanson KJ . Eating slowly led to decreases in energy intake within meals in healthy women. J Am Diet Assoc 2008;108:1186–91.doi:10.1016/j.jada.2008.04.026

[2] Martin CK , Anton SD , Walden H , et al . Slower eating rate reduces the food intake of men, but not women: implications for behavioral weight control. Behav Res Ther 2007;45:2349–59.doi:10.1016/j.brat.2007.03.016

[3] 王舒然, 李杰. 咀嚼行為對中國青年能量攝入和胃腸激素水平的影響[C]// 中國營養(yǎng)學會全國營養(yǎng)科學大會暨國際dris研討會. 0.

[4] Al Khatib H K , Harding S V , Darzi J , et al. The effects of partial sleep deprivation on energy balance: a systematic review and meta-analysis[J]. European Journal of Clinical Nutrition, 2016.

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